Most people learn how to drive with anxiety. They always feel like they are about to lose control of the vehicle and could end up in an accident. In order to avoid such worries, they try to master certain driving techniques for how to drive with anxiety.
Learner drivers that suffer with anxiety are actually very common nowadays. In 2013, there were 8.2 million cases of anxiety in the UK. In England women are almost twice as likely to be diagnosed with anxiety disorders as men. (source:https://nopanic.org.uk/anxiety-statistics/)
If you are one of those people who would like to learn how to drive with anxiety, then it is recommended that you find ways on how to stay calm. If you are more likely to face problems driving, then you should study a driving manual, or you should learn some driving tricks and tips. However, if you have to go to an unfamiliar area with your car, it is recommended that you keep a particular distance from the other drivers. This will give you time to think if something unexpected happens.
It can be very stressful when you go on the roads and encounter traffic jams. If you feel nervous, it is advised that you learn how to stay calm so that you do not face any problems. You can either learn how to drive with anxiety or how to relax.
Deep breathing techniques
You can try some deep breathing techniques as our breath shortens when we are stressed out. Breathe in for four seconds, and breathe out for four.
The technique of how to keep calm will undoubtedly come in handy, especially if you are going on long trips and need to know how to take care of your vehicle. However, if you tend to have a problem controlling your driving, then it is recommended that you work on learning how to drive with anxiety. You will be able to learn how to manage your emotions, and at the same time, you will be able to save your life.
Do some research
The best way to learn how to drive with anxiety is to find some resources on this topic. If you are a new driver and you do not know how to operate the car, then you can consult a driving instructor for some tips. However, if you have already had experience in driving before, then you may want to learn how to calm down in advance. In this case, there are some driving books or websites where you can learn some methods of how to calm yourself down.
Take a break
For example, if you feel that you are driving badly and are going to have an accident, you can sit in your car and take a short break. This way, you will be able to get some rest and learn how to be calm. If you are already driving a car, you can also find an easy way to relax your mind so that you can learn how to stay calm on the road.
A good way to learn how to drive with anxiety is to find the resources that can help. There are videos available such as in the video below. In case you have already been driving for some time, then you can look for new tips and methods. These tips are more than likely to help you handle your emotions better.